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Are you looking to run a 5K, 10K, 15K, half marathon, or marathon? If so, you’re probably wondering how far each race is in miles. In this article, we’ll answer that question and also describe the length of time it takes to complete these races. We’ll also provide some alternative exercises that you can do…
A 10K in miles is about 6.2 miles. This race distance is popular among runners of various experience levels. But if you’re planning to train for a 10K as a beginner, there are a few other things you’d need to consider. That’s where today’s post has you covered. In this lengthy beginner’s guide to 10K…
10k in miles is 6.2 miles – that’s the quick answer. But if you’re training for a 10k race, there are a few other things you need to consider. A 10k race is a stepping stone for the marathon and ultramarathon races. It’s also an exciting experience in itself, challenging you but not requiring as…
Marathon Athletics Marathon Competitors during the 2007 Berlin Marathon. World records Men Women Olympic records Men Women World Championship records Men Women The marathon is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd),[1] usually run as a road race, but the distance can be covered on trail routes. The…
The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your…
There’s a joke that goes “How do you know if someone has run a marathon? Don’t worry, they’ll tell you.” Sarcasm aside, it’s kind of true. Most runners, no matter the distance, want to share their love of the sport with everyone. Considering the amount of time a marathon runner invests in their training and…
How Many Miles Do You REALLY Have To Run In Training? Professional runner Stephanie Bruce breaks down those magical mileage numbers to hit before running a race. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. As a professional runner who also…
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Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon. We’ve got our complete pace chart below, or check out this quick-look printable for reference: How…
You’ve just made the decision to run your first 5K. Perhaps you’re looking to add some excitement to your exercise program, or maybe you’ve been coaxed into signing up by a friend or family member. (Either way, you probably have a few questions.) More: 3 Ways Speed Workouts Can Boost 5K Training Here are some…